This book is currently only available in Swedish.

Unconscious self-leadership is often event-driven and reactive when you let events and emotions control what you do. We live in an "attention economy" that places high demands on our focus, and we easily become unfocused, stressed and tired.

Through mindfulness, you can become more aware of how you can lead yourself, achieve higher focus, reduce the impact of your dark side of your personality and become more strategic in how you live your life. Mindfulness contributes to a lifestyle that is suitable for the dedicated leader and for those who aspire to become one.

In a conscious self-leadership, you direct your ambition towards the right things, in a sustainable way. Hållbar hjärna med mindfulness is the book that addresses myths about mindfulness, exemplifies cases where mindfulness has helped people, and describes how you can be goal-oriented and sustainable.

The book is for everyone who wants to live a more sustainable life.

About Margaretha Öström

Margaretha Öström (b. 1973) has a master's degree in business and economics and an M.Sc. in Personnel Management from the London School of Economics. She works as an organisational consultant in the field of work psychology. With the help of her deep competence in personality and group psychology, she conducts leadership selection, leadership / employee and group development, coaching and gives lectures.

Margaretha has almost twenty years of managerial experience, including as CEO and being part of several management teams, which she benefits greatly from in her work. In all customer assignments, there is a sustainability perspective that ensures that efforts lead to more than a short-term solution.

Margaretha Öström is a mindfulness instructor (original program MBSR, Massachusetts Medical School, USA) and an ICF-certified coach. Today she is the CEO and founder of Leading Insight AB.